Why Sleep Is Important To Your Health

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on , Last Updated on

A relaxing bed. Sleep is important because proper rest is needed for your morning elimination cycle to be healthy.Sleeping is as important to your health as eating properly and getting exercise. It is actually damaging to your health to work too hard and not get enough rest. Yet, many people are doing this on a regular basis. In America, we do everything on the go and at a hurried pace. Slowing down and taking a breather is mandatory!

Just as you need to breathe deeply (literally) from time to time to gain clarity, you also need to sleep to take care of the mind and body. It is how we are designed to recuperate from the activities of the day. Proper rest also is needed for your morning elimination cycle to be healthy.

One way to facilitate good sleep is to sleep in the darkest setting you can tolerate. Light disturbs the rhythm of the pineal gland’s production of serotonin and melatonin. If you need some light at night, it’s a good idea to not have it evenly in your line of sight. And, along with diminishing the quality of your rest, it also can ruin your night vision.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Get to know Dr. Group

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

© Copyright 1998 - 2017 | All Rights Reserved www.globalhealingcenter.com

Terms of Use | Privacy Policy