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Whole Body Wellness

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. Having good mental health is more than just the absence of illness. It also involves having a positive mood with enough energy and mental clarity […]

In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe? Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills.[1] While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep issues. Read on to find out why. What Is Melatonin? Melatonin […]

Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in your blood, causing an allergy-like reaction. Histamines themselves are immune fighters that respond to foreign invaders, like pollen or food you're sensitive to. But when you get too much, then pow! — histamine intolerance hits. Histamine intolerance is not the same as histamine sensitivity. If you're histamine-sensitive, any amount will cause a reaction. With […]

Canker sores seem to come out of nowhere! But the truth is, there's often a culprit. They can come on due to stress, when you haven’t gotten enough sleep, or if you ate acidic food. The question becomes: what do you do about them, especially when you prefer using natural remedies to medicine? About one in every five people experience canker sores. These uncomfortable shallow lesions occur inside the mouth and not only feel irritating, but they also can make it hard to eat. While canker sores usually go away […]

Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life. Just like lifting weights can sculpt your muscles, mental fitness can keep your brain operating at its peak. In a world where a new case of dementia is diagnosed every four seconds,[1] it’s never too soon to take action. Think […]

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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