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Whole Body Wellness

You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]

The liver is one of the most robust and capable organs in the body. It has to be, its function is to process toxins that have entered the body. However, some toxins, like alcohol, can be too much for the liver to process in excessive amounts. Despite the fact that many people do consume alcohol without immediate repercussion, it's important to understand the hardline facts of what alcohol is, what the liver does, and how one affects the performance of the other. (more…)

Let's take a moment and discuss a problem that affects a lot of people, but is often stigmatized- body odor. Body odor stinks, literally and figuratively. Research has shown that some people with body odor have problems in their personal and social relationships. Feelings of shame, embarrassment, low self-esteem, isolation, frustration, and depression are extremely common where body odor is present. (more…)

Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] (more…)

Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible […]

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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