What Are the Benefits of Organic Dandelion Leaf

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on , Last Updated on

What Are the Benefits of Organic Dandelion Leaf

Dandelion (Taraxacum officinale) is the unassuming powerhouse of herbal medicine. Often mischaracterized as a weed, dandelion (the leaf in particular) is packed with beneficial nutrients that allow it to make substantial, positive contributions toward supporting good health. In traditional Chinese medicine, dandelion is used to encourage liver health, nourish bones and joints, and support the body’s normal detoxification routes. The plant is easy to grow, easy to use, and its many positive attributes might surprise you.

Nutrients in Dandelion Leaf

Whether you add them to a leafy green salad or a green smoothie, dandelion leaves contain a huge array of beneficial nutrients. In fact, every part of the plant—the roots, leaves, crown, and flowers—is edible. Dandelion leaves offer beta-carotene, thiamin, riboflavin, calcium, iron, zinc, and magnesium. They have more potassium than bananas, more vitamin A than carrots, and more protein than spinach. Dandelion leaf is also a source of antioxidants that support cardiovascular health,[1, 2] phytonutrients like alkaloids, steroids, and triterpenoids,[3] as well as kynurenic acid, which supports digestive health.[4]

Here is the nutritional breakdown for ½ cup of dandelion leaves.[5]

Nutrient 1/2 Cup Daily Value
Fiber 1 g 4%
Protein 0.74 g 3%
Calcium 51 mg 5.1%
Iron 0.85 mg 5%
Magnesium 10 mg 2.5%
Phosphorus 18 mg 1.8%
Potassium 109 mg 3.11%
Sodium 21 mg 0.87%
Zinc 0.11 mg 0.73%
Beta-Carotene 1.61 mg N/A
Riboflavin 0.072 mg 5.5%
Thiamin 0.052 mg 4.3%
Vitamin A 2794 IU 56%
Vitamin B6 0.069 mg 3.45%
Vitamin C 9.6 mg 16%
Vitamin K 214.1 mg 267%

Dandelion Leaf Supports a Healthy Liver

Dandelion leaf contains nutrients that directly and indirectly support normal liver function. In animal studies, dandelion leaf has been found to suppress fat accumulation in the liver.[6] It contains antioxidants that promote normal lipid profiles and blood sugar. Antioxidants, like those found within dandelion leaf, may be one of the best natural therapies for protecting the liver against oxidative stress.[7]

Other Health Benefits of Dandelion Leaf

According to traditional medicine principles, dandelion leaves promote optimal fluid balance and stimulates urinary system function and flow. It has also been commonly used to calm an upset stomach and stimulate appetite. Animal studies show that dandelion may help reduce inflammation,[8] and support normal blood sugar levels.[9]

How to Grow Dandelions

To take full advantage of all the benefits dandelion has to offer, the best approach is to grow your own. Dandelions grow easily throughout the northern hemisphere. In fact, many homeowners are desperate to stop dandelions from growing in their lawn. While you can easily find dandelions growing naturally at a nearby park, they may have been exposed to chemicals or pesticides and consuming them is ill-advised.

Dandelion seeds are cheap, and you can buy a couple hundred for under five dollars. Most local gardening stores should have non-GMO seeds available. Plant the dandelion seeds in early spring in well-drained, fertile soil. Find a place that has full or partial sun. Plant seeds directly into the soil 1/4 inch deep and in single rows. The plant requires minimal care and is ideal for beginners—all you need to do is water sparingly and watch them grow.

Dandelions bloom around mid-spring, approximately 85 to 95 days after planting. You can harvest the green dandelion leaf throughout the growing season. Leaves can be eaten raw or blanched. Blanche dandelion leaves for a couple of minutes in salted, boiling water to remove some of the bitterness. As the summer progresses, the leaves will become more bitter.

Harvest the roots in the fall of the second year of growth. You can also dry the roots in an oven or with help from the sun. Store the dried parts of the plant in an airtight container.

Dandelion Tea

Dandelion tea can be made from the root, flower, and leaf, each with a slightly different flavor profile and brewing instructions. Dandelion root tea, for example, is an inexpensive coffee substitute and weight loss aid.

To make dandelion leaf tea, simply take a small handful of dried dandelion leaves, (discard any large stem pieces), crush into small pieces, and place 1-2 teaspoons into an organic tea bag, reusable tea ball, tea infuser, or French press.

Heat, but do not boil, one cup of water—boiling water will only accentuate the bitterness of the leaves. A temperature around 175℉ will produce optimal flavor. Pour your hot water into a teacup or mug and add your tea bag. Steep for 5 minutes and remove the leaves.

Serve dandelion tea hot or cold. To add a visual flair, garnish with fresh dandelion flowers. Dandelion tea readily accommodates added flavors or a natural sweetener, like honey. Some people add stevia leaves or raspberry leaves during the steeping process. These flavors counteract the bitter notes of the dandelion leaf without overpowering the natural flavors.

Supplementing With Dandelion

There are many types of dandelion supplements to choose from; liquid extracts, pills, and tea are among the most common. Dandelion leaf is also an ingredient in many dietary supplement formulas, especially those that support liver health. It’s best only to purchase supplements that contain organic dandelion leaf that has not been exposed to pesticides or other chemicals.

Global Healing Center has harnessed the power of organic dandelion root extract in Livatrex®, our potent blend of dandelion and other organic herbs. It’s a formula that promotes detoxification and normal function of the liver and gallbladder.

Have you tried dandelion leaf? Has it impacted your life? Do you have any tips for growing dandelion leaf? Leave a comment below and share your experiences.

References (9)
  1. Lizarazo, K., Fernández-Marín, B., Becerril, J.M., García-Plazaola, J.I. "Ageing and irradiance enhance vitamin E content in green edible tissues from crop plants." J Sci Food Agric. 2010 Sep;90(12):1994-9. doi: 10.1002/jsfa.4043.
  2. Choi, U.K., Lee, O.H., Yim, J.H., Cho, C.W., Rhee, Y.K., Lim, S.I., Kim, Y.C. "Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits." Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067.
  3. Leu, Y.L., Shi, L.S., Damu, A.G. "Chemical constituents of Taraxacum formosanum." Chem Pharm Bull (Tokyo). 2003 May;51(5):599-601.
  4. Turski, M.P., Turska, M., Zgrajka, W., Bartnik, M., Kocki, T., Turski, W.A. "Distribution, synthesis, and absorption of kynurenic acid in plants." Planta Med. 2011 May;77(8):858-64. doi: 10.1055/s-0030-1250604. Epub 2010 Dec 14.
  5. United States Department of Agriculture "National Nutrient Database for Standard Reference Release." Web. 13 Dec. 2016.
  6. Davaatseren, M., Hur, H.J., Yang, H.J., Hwang, J.T., Park, J.H., Kim, H.J., Kim, M.S., Kim, M.J., Kwon, D.Y., Sung, M.J. "Dandelion leaf extract protects against liver injury induced by methionine- and choline-deficient diet in mice." J Med Food. 2013 Jan;16(1):26-33. doi: 10.1089/jmf.2012.2226. Epub 2012 Dec 20.
  7. Colle, D., Arantes, L.P., Gubert, P., da Luz, S.C., Athayde, M.L., Teixeira Rocha, J.B., Soares, F.A. "Antioxidant properties of Taraxacum officinale leaf extract are involved in the protective effect against hepatoxicity induced by acetaminophen in mice." J Med Food. 2012 Jun;15(6):549-56. doi: 10.1089/jmf.2011.0282. Epub 2012 Mar 16.
  8. Koh, Y.J., Cha, D.S., Ko, J.S., Park, H.J., Choi, H.D. "Anti-inflammatory effect of Taraxacum officinale leaves on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells." J Med Food. 2010 Aug;13(4):870-8. doi: 10.1089/jmf.2009.1249.
  9. Petlevski, R., Hadzija, M., Slijepcevic, M., Juretic, D. "Effect of 'antidiabetis' herbal preparation on serum glucose and fructosamine in NOD mice." J Ethnopharmacol. 2001;75(2-3):181-4.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

  • Pingback: Please Don’t Spray Herbicides to Get Rid of Dandeleions—Claregalway.info()

  • Pingback: Benefits of the Dandelion Herb | Kitty Coleman Natural Bliss()

  • Dojomom

    “Yard salad” is great. Lately, I’ve been experimenting with edible weeds. Dandelion does not have a great taste, but mallow does. Mallow lacks nutrition, so the mix provides both taste and nutrition. to these I may add amaranth, peppergrass, and an accept of common ragweed. Thank-you for providing me with more information on the nutritional benefits of dandelion.

  • Pingback: 10 Powerful Herbs To Detoxify The Body And Cleanse Your Kidney - The Science Of Eating()

  • Pingback: Why You Shouldn’t Get Your Nutrition From Supplements | Frances Michaelson - The Buzz on Health()

  • Pingback: Stay Lean 14 Day Teatox Review, Ingredients, & Benefits - Jessoshii()

  • Emiliana

    Dandelion and few other herbs (parsley, dill, lovage….) helped me naturally (no pils) to revers a very high ferritin in my liver(570) and lower it to 270 in about two months. It is good as a salad combined with any leafy vegi. dressed with lemon and olive oil.

  • Dojomom

    Why is it always the bad tasting ones that have the best properties? 😉

  • Pingback: Bootea Review, Ingredients, Side Effects, Honest Experience()

  • Tammy

    I am at the present moment drinking my first cup of organic roasted dandelion root tea by Traditional Medicinals. I read that it has a bitter taste but was not ready for what I’m tasting. Needless to say, I added one packet of sugar…..still didn’t help, but, I’m drinking it. And all the while I am reading about how it helps the body…..cuz if I didn’t…..I would have a hard time getting it down. I am going to experiment with different additives…natural of course, like lemon and honey. I’m sure over time dandelion root tea and me will come to an understanding. Lol…….I’ll follow up with any results. Here goes the last sip……..

  • ZEPHANIAH54321

    You can usually find roasted dandelion root at a health food store it looks a lot like coffee and taste better without the other ingredients that tea companies sometimes add.

  • Pingback: The dandelion dilemma – Moonlit Spirituality()

  • Pingback: 3 Ingredients in Caro-C that Speed Surgical Recovery | NutriPlex Formulas()

  • Nicole

    I make mine together with some Bigelow Mint Medley tea. It’s the only way I can drink it because it tastes like hay on its own. ? I did just get some dried dandelion leaf (not the root) tea, haven’t tried it yet though.

  • Abigail True

    Instead of sugar I would add a tsp. of raw organic honey. Much healthier.

  • Pingback: Meet The Man Who Turned A Health Scare Into A Business - RAW Africa()

  • Sim

    I find drinking dandelion tea very helpful after over indulging. It helps to digest food faster and relives bloating. I always drink 2-3 cups before and on holiday. It seems to be keeping me in shape and stops my body from retaining water which I used to suffer from every time I went away.
    For those who don’t like the bitter taste…you’ll get used to it just give it a go.
    Also I would recommend roasted dandelion root coffe. It does wonders to your waistline and overall appearance (skin etc)

  • kwabena Brako-Boateng

    Yes, dandelion leaf is good. I blend the organic leaf every morning and drink before my cup of cocoa drink.

  • Scott

    I was sitting on my back deck one evening when I saw a chipmunk come out from under the deck sniffing the ground; I then noticed that it ended it’s search when it finally settled on a dandelion leaf. It sat there and ate at least 6 or 7 full leaves in a row without stopping. So naturally I had to research the health benefits of dandelion leaves. Fascinating!

  • Pingback: Healthy tea mash up <3  | Always Fire and Honey()

  • Pingback: The incredible, Edible Dandelion – The Chosen Weeds()

  • Pingback: Can Focusene ™ Really Help You Focus? – Smart Drugs For College()

  • Lebanese

    I Cooked dandelion,it taste very delicious
    Cut it small washe it and boiled with little baking soda then drain it put it aside
    Cut onions and fry them with little oil until dark take most of them put them on paper towels and put little salt on them now add the dandelion to the frying pan with the little onion
    With little salt toss them for little on medium heat then add the frying onion when u eat and little lemon juice.

  • Angelique

    Who can say that the dandelion they are consuming is organic and free of pesticides? What brand do you know is authentic and organic? Please post then. Thank you.

  • Pingback: 15 Iron-Rich Foods for Healthy Energy Levels - Alternative Report()

Get to know Dr. Group

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

© Copyright 1998 - 2017 | All Rights Reserved www.globalhealingcenter.com

Terms of Use | Privacy Policy