Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight ... but as soon as you stop dieting, it just piles back on – and then some! The concern is the usual focus on cutting calories. It seems obvious that, if you take in fewer calories, you'll shed the pounds. To some degree, that's true, but it isn't the whole story. In fact, it's probably not even half of it. The primary concern is that, […]
Arctostaphylos uva-ursi is small, woody, evergreen shrub native to Europe and parts of Asia. Also known as bearberry, the leaves of this small shrub have a history of therapeutic use dating back to the 2nd century. It has been widely used as an astringent and for urinary tract health. Uva-ursi has many benefits and, in particular, positive effects for those looking to lose weight. (more…)
Agaricus blazei Murrill is an edible Brazilian mushroom with a low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. (more…)
Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes [1]. By investigating the effects of a relatively nut-rich diet in patients who have type 2 […]
If you're trying to lose weight (and even if you're not), it's imperative your diet is in check. That means lots of fresh, organic fruits and vegetables are a must and making smoothies can be a great way to ingest them. (more…)
