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Vegetarian Diet

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals, and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol. (more…)

Which of these two scenarios sounds more vibrant for the overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year's harvest of peaches, as you pop a slice in your mouth. After tasting several different varieties, you choose your favorite one, walking away with a great memory of the farmer in your mind. Or... (more…)

Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you're vegan, vegetarian, or just looking for an alternative to dairy calcium, hopefully this info will give you some new ideas. Leave a comment and let us know what you think! (more…)

Famous Vegan Athletes 1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon Championships and has placed 3rd and 2nd in the Royal Victoria Marathon for two consecutive years. (more…)

Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. (more…)

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