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Vegetarian Diet

Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for workout supplements or HGH to be a superstar on the field or in the bedroom. And ladies, you also need stable (but lower) testosterone levels for mood, muscle and bone mass. For best testosterone support, make these twelve foods a part of your regular diet. (more…)

Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic. (more…)

When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as well. Here are 10 vegetables with great health benefits you can use individually...or combine into a great salad! (more…)

Calcium is an essential mineral for maintaining healthy bones – a factor in the development in numerous diseases such as osteoporosis, rheumatoid arthritis and others. And while you may think that you take in enough calcium throughout the day, or that you need to consume meat or dairy to take in enough calcium, this couldn’t be further from the truth. (more…)

Quinoa is a crop that's primarily grown in Peru. It's often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It's grain comparisons, however, are the result of its edible seeds, which are milled and used in a fashion similar to flour. Quinoa has been a dietary staple in several South American countries for many years. Recently, it has become much more popular in the United States, Canada, and Asia because of its healthful properties, range of uses, and lack […]

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