Vegetarian Diet Articles - Page 6 of 10

Study: Leafy Green Vegetables May Boost Your Immune Defenses

By Dr. Edward Group, DC
Updated Feb 11, 2015

Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables. Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. Visiting your local farmers markets, fresher produce and more interesting/flavorful recipes have been helping to slowly turn the tide, but arming yourself with a little extra knowledge before going into battle doesn’t usually hurt either. (more…)

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Beet Juice Recipe With Liver Cleansing Foods

By Dr. Edward Group, DC
Published Jan 23, 2015

Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver can rev up your natural detox mechanisms. (more…)

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The 6 Best Alternative Grains

By Dr. Edward Group, DC
Updated Dec 18, 2014

Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added concern with corn is that it's often genetically modified, a practice that presents its own concerns. And, of course, for many people, the gluten content in wheat does a terrible number on their digestive system. Fortunately, for those interested in a gluten-free diet, there are several alternative grains that provide better nutrition […]

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Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider

By Dr. Edward Group, DC
Updated Oct 9, 2014

When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are paramount to getting the nutrients you require – especially amino acids and vitamin B12. A journey into the vegetarian and vegan lifestyle without that knowledge may result in your experiencing one or more of the following 10 concerns. (more…)

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4 Superfoods You Need to Try

By Dr. Edward Group, DC
Updated Jun 18, 2014

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. Here are four incredible superfoods that can benefit just about anyone’s diet. Best Superfoods for Your Diet 1. Chia Seeds Chia seeds are a traditional food in central and South America and, yes, these are the same seeds known for the association with the […]

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