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Vegetarian Diet

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants? (more…)

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: (more…)

Some may reason that it shouldn't matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories that are consumed at night are usually not processed as efficiently as those during the day. Think about it, unless you work the night shift, most people's activities wind down as the day does. Settling in after dinner isn't uncommon. Unfortunately, if we lie down […]

Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces enzymes and life-giving nutrients that make it a nutritious powerhouse. Benefits of Organic Raw Apple Cider Vinegar Has been used as a natural remedy for heartburn.[1] After a meal, drink one tablespoon of organic raw apple cider vinegar mixed in four ounces of purified water. May encourage bowel movement regularity, […]

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