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Vegan Diet

Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep everything running smoothly while maintaining your vegan lifestyle. Avoiding toxins, for example, could be helpful for protecting blood formation, as could getting enough B vitamins. (more…)

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of the essential nutrients you need. Still, there are some minerals and vitamins you may be missing. Here are just a few of the best supplements every vegan (and non-vegan) should know about. (more…)

In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key with a vegan diet, as with any, is that a variety of foods is necessary in order to get the wide variety of nutrients your body needs. Apples, for example, are a great snack, but you can't survive on apples alone. […]

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support? [1] [2] If you’re feeling a little rundown and you’re not sure why, maybe probiotics could help. (more…)

Although many proteins are animal or dairy based, alternative, vegetable based sources of protein exist for those who follow vegetarian, vegan, or otherwise restricted diets. Some of these include pea protein, hemp protein, and even strawberry protein. One of the best forms is a bio-fermented raw sprouted whole grain brown rice protein, which combines the sprouted endosperm and the bran. Brown rice protein has a number of positive qualities- it’s hypoallergenic, retains the natural fiber and bran that we need, and is an overall convenient source of protein. (more…)

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