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Vegan Diet

No doubt, you have heard about vegetarians all your life. And maybe more recently, you've heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is it something entirely different? (more…)

A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common concern for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver that much-needed protein, but when it comes to a snack, I always recommend pecans. They make a nutritious, gluten free, vegan-friendly snack that will fill you up and provide an entire host of health benefits too. (more…)

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants? (more…)

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: (more…)

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