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Vegan Diet

When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan, in particular, is to eat detoxifying foods. Here is a list of 10 detox foods that are a great addition to anyone’s diet. (more…)

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body. In the past, I have discussed my favorite cleansing foods. The list in this article is […]

Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint concerns.[1] Many fat-loss fads, diets, and pills come and go, and very few yield lasting results. Adopting a ketogenic diet is one strategy for losing fat that’s tried, tested, and proven effective. (more…)

I overheard a conversation the other day between one of our customer service reps and a customer who had some questions about improving their diet. During the chat, the benefits of adopting vegan dietary habits were mentioned. With that came an explanation of what it means to be vegan. I observe a raw vegan diet myself and can attest to the positive benefits I experience with my own health and feel this is information that deserves to be repeated. (more…)

Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years. (more…)

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