The Two Most Dangerous Artificial Sweeteners

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on , Last Updated on


Artificial sweeteners were initially designed to be sugar substitutes and a helpful tool for the battle against the bulge. Unfortunately, the state of obesity in the world has gotten worse, and artificial sweeteners are clearly not helping. You can find sugar substitutes in diet sodas, yogurt, and a host of other food products. These artificial sweetener additives mimic the flavor of sugar but offer no useful energy and may in fact be toxic.

The Two Most Concerning Artificial Sweeteners

There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassium, aspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves today.

1. Sucralose

This additive is marketed under the name Splenda. Sucralose is basically denatured sucrose. Its preparation involves chlorinating sucrose, chemically changing the structure of the sugar molecules by substituting three chlorine atoms for three hydroxyl groups. [1] Chlorine a known carcinogen, so why would the FDA allow toxic materials to be used in our food and beverages?

It’s uncertain as to why the FDA approved sucralose knowing the nature of chlorine. You should know too that it was approved even with the pre-approval research revealed possible toxicity of the substance.

There have been no long-range studies of the effects of sucralose. The same thing happened with tobacco. As a result of not performing the required epidemiological research, it took years to track the dangerous effects of smoking cigarettes. It’s unfortunate and confusing that the same mistake is repeated even with the initial negative indications and checks and balances that are now in place. If the FDA does not step in and make monitoring and research possible and necessary, then we can’t readily learn the safety of such substances, including food items.

2. Aspartame

This additive is sold under the names Equal and NutraSweet and there are thousands of other everyday products that contain aspartame, too. Just to name a few: yogurt, sodas, pudding, tabletop sugar substitutes, chewing gum, bread, etc. For its approval we have to thank the Searle Company for falsifying reports, and unscrupulous attorneys for delaying legal proceedings. [2] Once the statute of limitations ran out and the product was once again up for review, many discrepancies came to light between reported versus actual findings.

Consumers lodge complaints about NutraSweet, to the tune of “80% of all complaints about food additives,” but Betty Martini reported that the FDA has yet to move on any of them. In spite of this inaction by the FDA, there are indications that this sweetener is toxic. According to Ms. Martini, in a report from Flying Safety, an official United States Air Force publication, US Air Force pilots were warned not to consume Aspartame in any amounts at all. Why? “Aspartame has been investigated as a possible cause of brain tumors, mental retardation, birth defects, epilepsy, Parkinson’s Disease, Fibromyalgia, and Diabetes.” [3] And the FDA has made no move to regulate this toxic substance.

How to Eliminate Toxins from Artificial Sweeteners

Check your food labels at home and throw out everything that has on its label:

  • Aspartame
  • Acesulfame Potassium (K)
  • Saccharin or Sucralose
  • NutraSweet®
  • Splenda®

Use natural sweeteners like raw, organic honey. Avoid products that are labeled “low calorie,” “diet,” “sugar free,” or “no sugar added” since they all likely contain sugar additives. Drink purified water instead of diet drinks. Do NOT drink tap water because our drinking water has now been contaminated with sucralose. [4] We can’t depend on the government to protect us. It’s vital to be vigilant and actively take responsibility for yourself and your family in keeping this toxic trash out of your body and out of your life.

References (4)
  1. AlDeeb OA, Mahgoub H, Foda NH. Sucralose. Profiles Drug Subst Excip Relat Methodol. 2013;38:423-62. doi: 10.1016/B978-0-12-407691-4.00010-1.
  2. Pigi Cipelli. The Lowdown on Sweet? The New York Times.
  3. FDA. Reported Aspartame Toxicity Effects. FDA.
  4. Mawhinney DB, Young RB, Vanderford BJ, Borch T, Snyder SA. Artificial sweetener sucralose in U.S. drinking water systems. Environ Sci Technol. 2011 Oct 15;45(20):8716-22. doi: 10.1021/es202404c.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

  • Despite the sensationalist claims featured here, aspartame has been extensively reviewed and repeatedly deemed safe. For example, the European Food Safety Authority recently confirmed – once again – that aspartame is safe for consumption by the general population, including pregnant women. This opinion, which is based on one of the most comprehensive risk assessments of aspartame to-date, further supports decades of scientific research as well as the positions of regulatory agencies around the globe, including FDA. Furthermore, these experts concluded that aspartame does not cause cancer, harm the brain or nervous system or affect behavior or cognitive function in children or adults. Bottom line: low-calorie sweeteners are safe, as science verifies. –American Beverage Association

  • DoubtingThomas

    Nice try you paid mouthpiece. We all see what’s going on. The beverage company churns out unnecessary, aspartame filled “beverages” and you’re the lobby group that tries to convince everyone they’re oh so wonderful. Your interests are in dollars, not in the good of the public. Shoo fly, go away.

  • Teresa Kyde Voegele

    I used to drink diet coke everyday. I started getting muscle cramps and spasms in my legs. One night I got up to use the bathroom and my legs buckled beneath me. My husband had to help me, I could not walk. Right after that I read about the dangers of aspartame and I went off all soft drinks and anything with aspartame in it. Within two weeks the muscle cramps and spasms went away and has not returned.
    I will never eat or drink anything with aspartame again.

  • Dr. Bob Research

    As I eat my lunch and wash it down with a diet cola, at 58 years old, I often roll my eyes when I read articles on sites devoted to “natural living” and comments on how what people chose to drink is somehow the fault of a packet of sweetener.
    You see, I’m a doctor but I am foremost human. I eat and drink whatever I wish when I can find time. With that, I also run 5-10 miles a week, workout 3 times a week, drink plenty of water and sleep reasonably well. All of this and I’ve been drinking drinks (in moderation) with regular and artificial sweeteners for over 4 decades. Personally I prefer diet sodas and have had no side effects, health issues nor found any concrete evidence to convince me not to continue to enjoy them. In fact, all that is truly substantiated by most national & international dietary, diabetic and cancer centers is as follows: Nearly 1,000,000 people per year will die of obesity and of that nearly 300,000 will develop diabetes due to diets where sugar intake is above normal and exercise levels are decreased. So despite all of the “internet professionals” out there with an excuse for everything; I recommend you hop off your soap-box and go for a jog, grab a dumbbell and try to get some more sleep. Doing so led me to an ideal weight, BMI of 18.8 and avoiding hereditary traits such as diabetes, heart disease and obesity. Moderation people. Just make good choices…

  • peelabrownie

    Sounds like you were dehydrated. No wonder two weeks off soda helped you out!

  • Claretta Deng

    It’s fantastic to see such a useful post. I am sure there are many people who are faced with the same problems I recently had. I couldn’t find BTW, there is an online service through which you can fill out a a form, the fillable blank is here

  • Brandon Greenberg

    I drank a 2 liter of Diet Mountain Dew (Aspartame), I was dizzy, and had a terrible headache. The aspartame-free Diet Pepsi doesn’t do that to me (it has Sucralose)

  • disqussucks

    I hear you. I drank a 2 liter, also, and had terrible bladder pains.

  • disqussucks

    “Chlorine a known carcinogen, so why would the FDA allow toxic materials to be used in our food and beverages?”…

    The chlorine in sucralose is part of a molecule, do you know what that means? Do you understand the difference between chlorine in its ionic state vs in its elemental form, and why one is toxic while the other is not? Should I also cut salt out of my diet completely for the same reason?

    Your lack of such basic scientific knowledge makes your entire slate of propaganda suspect.

  • Hope Lee- Candler

    That was TO much Caffeine Yikes!

  • Gerri Moser

    I quit using artificial sweeteners and immediately my ankle swelling went away!

  • peelabrownie

    I quit using artificial sweeteners and immediately, I won the lottery!

Get to know Dr. Group

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

© Copyright 1998 - 2017 | All Rights Reserved

Terms of Use | Privacy Policy