Raw Vegan Raspberry Vanilla Cashew Cream Recipe
- Prep time: overnight
- “Cook” time: 5 minutes
- Makes: 3-4 cups of cream
- Serves: 2-4
- Medium sized bowl
- 1 cup raw, whole organic cashews
- ½ cup organic, unsweetened hemp milk
- 2 tbs raw agave (or substitute raw, organic maple syrup)
- 1 tsp organic, fair-trade vanilla bourbon extract
- ¾ cup fresh organic raspberries
- Pinch of Himalayan salt or sea salt to taste
- Soak the cashews in distilled water overnight, making sure they are all completely submerged. This will soften them and make the next steps much easier.
- Drain the water from your cashews.
- Add cashews, agave, bourbon extract, raspberries, salt, and 2 tablespoons of hemp milk to blender. Be sure to add only 2 tablespoons of hemp milk at this point. Save the rest for later.
- Turn blender on low.
- Slowly increase blender speed from low to high. Each time you move to the next setting, add another 2 tablespoons of hemp milk. Change settings according to consistency.
- Occasionally turn off blender and scrape the sides with a spatula to ensure all ingredients are mixed.
- Once you’ve added all your hemp milk, run your blender on its highest setting for 1-2 minutes.
- Your cashew cream should thicken. You’re done when its consistency is similar to Greek yogurt.
Enjoy Your Delicious Cashew CreamCashew cream can be enjoyed in a number of ways. No matter how you choose to serve yours, it’s an excellent, nutritious snack with all the benefits of organic food. This recipe has the additional benefit of being made from cashews— a nutritious little nut. Let’s take a closer look at what makes cashews so good for your body.
Cashew Nutrition: What Really Makes Cashews GreatCashews are delicious and offer impressive nutritional benefits. Below are just some of the essential vitamins and minerals found in cashews.
|Minerals in Cashews||Vitamins in Cashews|
- "Basic Report: 12087, Nuts, Cashew Nuts, Raw." USDA National Nutrient Database for Standard Reference Release 28. United States Department of Agriculture, n.d. Web. 13 Apr. 2016.
- "Nutrient Lists: Nuts." USDA National Nutrient Database for Standard Reference Release 28. United States Department of Agriculture, n.d. Web. 13 Apr. 2016.
- Panda, H. The Complete Book on Cashew (Cultivation, Processing & By-Products). N.p.: ASIA PACIFIC BUSINESS, 1993. 528-29. Print.
- Margel, Douglas L. The Nutrient-dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health. Laguna Beach, CA: Basic Health Publications, 2005. 134. Print.
- Doria, E., L. Galleschi, L. Calucci, C. Pinzino, R. Pilu, E. Cassani, and E. Nielsen. "Phytic Acid Prevents Oxidative Stress in Seeds: Evidence from a Maize (Zea Mays L.) Low Phytic Acid Mutant." Journal of Experimental Botany 60.3 (2009): 967-78. Web. 13 Apr. 2016.
- Ziegler, Toni E et al. “Using Snacks High in Fat and Protein to Improve Glucoregulatory Function in Adolescent Male Marmosets (Callithrix Jacchus).” Journal of the American Association for Laboratory Animal Science : JAALAS52.6 (2013): 756–762. Print.
- Pérez-Jiménez, Francisco, José López-Miranda, and Pedro Mata. "Protective Effect of Dietary Monounsaturated Fat on Arteriosclerosis: Beyond Cholesterol." Atherosclerosis 163.2 (2002): 385-98. PubMed. Web. 13 Apr. 2016.
- Mohammadifard, N., A. Salehi-Abargouei, J. Salas-Salvado, M. Guasch-Ferre, K. Humphries, and N. Sarrafzadegan. "The Effect of Tree Nut, Peanut, and Soy Nut Consumption on Blood Pressure: A Systematic Review and Meta-analysis of Randomized Controlled Clinical Trials." American Journal of Clinical Nutrition 101.5 (2015): 966-82. PubMed. Web. 13 Apr. 2016.
- Gobbo, L. C. Del, M. C. Falk, R. Feldman, K. Lewis, and D. Mozaffarian. "Effects of Tree Nuts on Blood Lipids, Apolipoproteins, and Blood Pressure: Systematic Review, Meta-analysis, and Dose-response of 61 Controlled Intervention Trials." American Journal of Clinical Nutrition 102.6 (2015): 1347-356. PubMed. Web. 13 Apr. 2016.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.