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Bupleurum chinense is an herb native to East Asia and central Europe; its presence has even spread across the United States. Although the plant has long, thin leaves that resemble dill and small yellow flowers that develop into fruit, the root contains the plant’s most beneficial compounds. In traditional Chinese medicine, it’s known as the “harmony herb” because it supports balance and synergy. This designation has lead to its inclusion as an overall support agent within many herbal remedy formulas. (more…)

Have you ever heard of a rectal catheter? It's exactly what you imagine it to be. Did you know that several years ago, researchers at the Royal Hallamshire Hospital in Sheffield England used rectal catheters to measure and evaluate the flatulence released by ten volunteers? (I appreciate the thrill of discovery but I'm not sure I'd want to be a technician for that program.) Over a 24-hour period of observation, several facts about flatulence were determined. [1] (more…)

Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you're vegan, vegetarian, or just looking for an alternative to dairy calcium, hopefully this info will give you some new ideas. Leave a comment and let us know what you think! (more…)

Calcium deficiency and imbalance is a growing problem and a concern to many; and those who aren't concerned probably should be. Calcium deficiency is contributes to the prevalence of many horrible health problems that affect more than the bones and teeth. Calcium deficiencies can even be a factor in some gastrointestinal disorders, some studies have even included it as a characteristic of celiac disease. (more…)

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