With all the talk about probiotics, you’ve probably – at one point or another – considered supplementing. The idea of consuming bacteria, however, may seem a bit alien to most people, simply because they’ve been brainwashed to believe all bacteria is bad. The praising of antibiotics and antibacterials in mainstream culture has simply perpetuated this myth. Probiotics, on the other hand, are symbiotic organisms that help you digest food, stimulate your immune system (thus helping fight infections!), and even produces some of the vitamins you need for life. (more…)
