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Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness against a variety of age-related conditions. Researchers first became interested in resveratrol when studying the “French paradox" in the late 1980s: French diets were high in fatty foods, yet overall, French people experience low rates of heart disease. Scientists set out to discover why. Soon, they found a compound in red wine, which was then […]

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. You might see it sold as a "superfood" in grocery and health food stores, but moringa is no passing fad. For centuries, people have consumed various parts of […]

Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not house our thoughts, but rather delivers life-giving oxygen and nutrients throughout the body. As the heart pumps, it sends blood through your veins and arteries, acting as the central part of your cardiovascular system. Most of us know how important exercise is to heart health — the heart is a muscle, after […]

The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your stomach plays a central role. (more…)

Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the body. Every cell in your body uses fats and their building blocks — called fatty acids. You have probably heard of omega-3 fatty acids, which many people buy as supplements. You may have even heard of omega-6s — a fatty acid that people often get too […]

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