Spices Articles - Page 5 of 22 - Global Healing Center

What Are Essential Oils? A Guide from Extraction to Uses

By Dr. Edward Group, DC
Published Apr 11, 2017

Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial properties.[1] Historians estimate that humans have been using essential oils for 5,000 to 6,000 years for medicinal, cosmetic, and hygienic purposes. The earliest methods and technology did not produce the essential oils we are familiar with today. Whereas many of today’s essential oil producers focus on purity, the ancient versions […]

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Aquaponics: How to Grow Your Own Food in Water

By Dr. Edward Group, DC
Updated Apr 10, 2017

Just because you live in an urban setting without adequate yard space, or in a cold or inhospitable climate, doesn't mean that you can't maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic growing system, you can almost guarantee a healthy payoff. (more…)

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6 Lemongrass Benefits to Support Your Health

By Dr. Edward Group, DC
Published Mar 27, 2017

Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. There are over fifty different species of lemongrass! It's been used traditionally in Brazilian, Chinese, and Indian herbal remedies. Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune system, and promote […]

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Do You Know These 5 Benefits of the Loquat Leaf?

By Dr. Edward Group, DC
Updated Mar 21, 2017

Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power of loquat is contained in its large and glossy evergreen leaves. Traditionally used to make a tea, loquat leaf has been reputed to promote skin, respiratory, and intestinal health. (more…)

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Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb

By Dr. Edward Group, DC
Published Mar 9, 2017

In the United States, someone is affected by cardiovascular disease every 42 seconds.[1] If you or a loved one are experiencing heart-related health concerns, then you should be aware of natural herbs that support heart health. Among these beneficial herbs, hawthorn berry is the most used and effective. For centuries, it has been cherished for its culinary and therapeutic value.[2] While its popularity has waned in the United States, the herb is popular across Europe as a way to promote normal heart health. Research confirms the heart-related benefits of hawthorn […]

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