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Spices

Just because you live in an urban setting without adequate yard space, or in a cold or inhospitable climate, doesn't mean that you can't maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic growing system, you can almost guarantee a healthy payoff. (more…)

Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. (more…)

Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power of loquat is contained in its large and glossy evergreen leaves. Traditionally used to make a tea, loquat leaf has been reputed to promote skin, respiratory, and intestinal health. (more…)

In the United States, someone is affected by cardiovascular disease every 42 seconds.[1] If you or a loved one are experiencing heart-related health problems, then you should be aware of natural herbs that support heart health. Among these beneficial herbs, hawthorn berry is the most used and effective. For centuries, it has been cherished for its culinary and therapeutic value.[2] While its popularity has waned in the United States, the herb is popular across Europe as a way to promote normal heart health. Research confirms the heart-related benefits of hawthorn […]

The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used in conjunction with other bioactive herbs, turmeric encourages normal digestion and regulates digestive hormones, bile, and gastric acid.[1, 2] (more…)

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