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Spices

Mental wellness is the cornerstone to optimal health, because it’s your thoughts and emotions that influence the state of your body. Epigenetics shows that our emotions play a powerful role in dictating the health of our cells, and some research shows that emotions have a way of influencing the expression of certain genetic tendencies. Mental imbalance is a serious debilitating issue that can undermine your nutrition and fitness efforts, so finding natural ways to approach it is paramount to good quality of life. Rhodiola rosea is an herb is one […]

If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning ability, and stifling your cravings. These herbs and spices can accelerate your natural ability to eliminate body fat safely and effectively. (more…)

Aging is a fact of life and none of us are getting any younger. But, it doesn't have to dramatically affect the way you look. If you're active in your efforts, there are many ways to fight the aging process. Yes, shelling out thousands for a plastic surgeon and getting sliced and diced is on option, but there are far less invasive approaches to encourage your skin to appear vibrant and healthy and these five incredible herbs are among the best. Herbs for Anti-Aging Ginseng Bilberry Gotu Kola Turmeric Vitamin […]

Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice belongs to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is used as a natural dyeing agent for cloth. (more…)

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

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