Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight ... but as soon as you stop dieting, it just piles back on – and then some! The concern is the usual focus on cutting calories. It seems obvious that, if you take in fewer calories, you'll shed the pounds. To some degree, that's true, but it isn't the whole story. In fact, it's probably not even half of it. The primary concern is that, […]