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Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well.

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties. 6 Benefits of Shilajit for Men’s Health Shilajit contains several potent substances including […]

Soy milk, tofu, and meat substitutes are all the rage in the vegan and vegetarian community. These products provide all essential amino acids, making soy one of the few complete plant proteins on the planet. Despite soy’s high nutrient content, there are some dangers to soy that typically go unnoticed. Not only does soy contain nutritive inhibitors that prevent nutrient absorption, some research suggests that the plant may hinder thyroid health, especially in the presence of iodine deficiency. [1]

Your endocrine system is your main hormone regulator and endocrine disruptors are chemicals that throw it out of whack. Chemicals like BPA and phthalates are infiltrating our lives at an ever increasing rate. [1] [2] Considering that hormones control everything from metabolism to sleep, protecting it from disruption should be a top priority.

Maybe you haven’t felt the urge in a while. Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall wellbeing. Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When […]

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