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Sexual Health

The common yeast infection, sometimes referred to as vaginitis, is a painful condition that many women experience at some point in their lives. Characterized by extremely uncomfortable itching, burning and pain, and discharge, vaginal yeast infections are usually caused by unhealthy forms of fungus that grow in the warm, damp environment of the female genitalia. Men may also experience this condition, but it is most common in women. The most prominent form of yeast infection fungus is Candida albicans. Below, are ten of the most common natural remedies for yeast […]

Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. In certain cases, ashwagandha may also promote healthy fertility.[1, 2] (more…)

Many aging men experience reductions in testosterone and other hormones, a condition known as andropause. Symptoms of andropause may include reduced sexual response, lack of energy, increased body fat, and mental lethargy. Andropause can be a struggle for many men; it’s frustrating when your body just doesn’t do what it used to. Although testosterone replacement therapy is available, it can have serious side effects and come with great cost. Many men have instead looked to natural, herbal therapies. (more…)

Your endocrine system is your main hormone regulator and endocrine disruptors are chemicals that throw it out of whack. Chemicals like BPA and phthalates are infiltrating our lives at an ever increasing rate. [1] [2] Considering that hormones control everything from metabolism to sleep, protecting it from disruption should be a top priority. (more…)

The climate atop the Peruvian Andes is a harsh one, few plants, and few people, can survive the environment. However, there is one vigorous plant, Lepidium meyenii, more popularly known as Peruvian ginseng or maca, that thrives at the 4000-meter altitude. Its vitality in this remote region may explain why maca root’s use in Peru as an aphrodisiac and fertility enhancer extends hundreds, if not thousands, of years back into Peru’s history. (more…)

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