Recipes Articles - Page 7 of 14 - Global Healing Center

6 Lemongrass Benefits to Support Your Health

By Dr. Edward Group, DC
Published Mar 27, 2017

Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. There are over fifty different species of lemongrass! It's been used traditionally in Brazilian, Chinese, and Indian herbal remedies. Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune system, and promote […]

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Superfood Smoothie Recipe with Pineapple and Cucumber

By Dr. Edward Group, DC
Published Feb 16, 2017

This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it's best with fresh pineapple. If you’ve never cut a whole pineapple, don’t be intimidated. With the pineapple upright, use a sharp chef’s knife and shear off the rough, outer peel. Then, cut the fruit into slices or chunks. (more…)

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How To Make Healthy, Natural Sunflower Seed Butter

By Dr. Edward Group, DC
Published Dec 26, 2016

Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds — it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! (more…)

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Vegan Noegg Nog — Dairy and Egg-free Eggnog

By Dr. Edward Group, DC
Published Dec 19, 2016

Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially during the holidays, this vegan eggnog recipe might be something we can all enjoy. It’s absolutely delicious and the cashews and dates give it a smooth texture that even eggnog purists will appreciate. (more…)

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Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

By Dr. Edward Group, DC
Published Dec 12, 2016

If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They're easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling — with just the right amount of sweet and spice, thanks to the maple syrup and cardamom. The flavor is delicious and, because the ingredients are blended together, it has a rich, smooth texture. (more…)

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