Findings presented by Finnish researchers at the University of Turku further supports the potential benefits of probiotics during the first months of life, particularly with regard to respiratory health. (more…)
Are probiotics really that good for you? Is yogurt the best source of probiotics? I regularly hear these and many other questions about probiotics. Probiotics is a straightforward subject, but confusion persists regarding these beneficial microbes. The fact that there are so many different probiotic species, and their many strains, doesn’t help. Let’s start by discussing Lactobacillus gasseri, one of the beneficial microorganisms that assist with digestive health and against harmful organisms. (more…)
With all the talk about probiotics, you’ve probably – at one point or another – considered supplementing. The idea of consuming bacteria, however, may seem a bit alien to most people, simply because they’ve been brainwashed to believe all bacteria is bad. The praising of antibiotics and antibacterials in mainstream culture has simply perpetuated this myth. Probiotics, on the other hand, are symbiotic organisms that help you digest food, stimulate your immune system (thus helping fight infections!), and even produces some of the vitamins you need for life. (more…)
There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to commercial yogurts and probiotic supplements. Its effectiveness for supporting digestive health could explain its popularity. Let’s discuss more about this powerful, beneficial bacteria. (more…)
Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the role of probiotics on your digestive health, and I want to try to clear that up as best as I can. Benefits of Probiotics Probiotics are really just live bacteria that are constantly replenishing and growing inside of your intestines. Don’t freak out. A large number of these bacterial critters […]
