Pepsi Swaps Aspartame for Sucralose: Is It Worth It?

Dr. Group
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on , Last Updated on

sugar-free-diet-soda Soda is hugely popular and many people are addicted to its sweet taste and fizzy texture. It’s a big source of calories from refined sugar in the form of high fructose corn syrup. Diet sodas, which have artificial sweeteners instead of sugar, are said to lessen the health effects of regular soda but research has shown that’s not the case. [1] Diet sodas, typically sweetened with aspartame, are linked to increased obesity and other problems. Now, to avoid that negative spotlight, Pepsi has announced they’ll replace aspartame with sucralose (Splenda), citing consumer demand. [2]

Is Sucralose Any Better?

While sucralose starts with sugar, it goes through an unnatural process to make it free from calories and 300 to 1,000 times as sweet as pure table sugar. Simply swapping out one artificial sweetener for another one isn’t the answer because even sucralose has a host of negative health effects associated with its consumption. [3]

The Best Alternatives to Artificial Sweeteners

No amount of refined sugar is good for you and artificial sweeteners are even worse. Stevia might be the natural alternative to artificial sweeteners as the natural green powdered leaf is probably the least processed form of the plant you can get, but it’s not ideal. And really, why do you need to drink this anyway? Water with a little lemon juice or ACV is a much better option and supports your health.

What do you think?

References (3)
  1. Qing Yang. Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. Yale J Biol Med. 2010 Jun; 83(2): 101-108.
  2. Jackie Wattles. Diet Pepsi replaces aspartame with... CNN Money.
  3. Schiffman SS, Rother KI. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. J Toxicol Environ Health B Crit Rev. 2013;16(7):399-451. doi: 10.1080/10937404.2013.842523.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

All natural health supplements
Get to know Dr. Group

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

© Copyright 1998 - 2017 | All Rights Reserved www.globalhealingcenter.com

Terms of Use | Privacy Policy