Dr. Group's Healthy Living Articles

Toxic Metal Cleansing: The Health Dangers of Bismuth

By Dr. Edward Group, DC
Updated Aug 22, 2013

Bismuth is a naturally occurring metal used to manufacture solder, fishing anchors, shotgun pellets, and more. Many cosmetics and pharmaceuticals also contain bismuth in various forms. Bismuth subsalicylate is an active ingredient in many popular, over-the-counter upset stomach remedies. Bismuth oxychloride is used in cosmetics. Bismuth subgallate is an active ingredient in products used to address flatulence odor. Although bismuth exposure is common, that does not mean it’s completely harmless. (more…)

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10 Facts Everyone Needs to Know About Bad Breath

By Dr. Edward Group, DC
Updated Aug 22, 2013

Bad breath can negatively impact your life, as well as those around you. It can isolate and make you feel self-conscious, and that's assuming you’re even aware of it! Friends and colleagues may keep their distance if your bad breath is a chronic concern and you may never even realize how much it impacts your relationships and opportunities. [1] However, knowledge is power. Being armed with the following 10 facts about bad breath is one step closer to never falling prey to bad breath, and living a more rich and […]

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Thoughts on Eating a Healthy Breakfast and Lunch

By Dr. Edward Group, DC
Updated Aug 22, 2013

Whenever there is discussion of weight loss methods, "eat healthy!" is always a suggestion. My opinion is no exception. I've devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order to achieve it. The key word is "habit" and it's necessary to understand that it means "every day". Healthy eating habits don't come in the form of an occasional bottle of vegetable juice, a once-in-a-while banana, diet soda instead of regular, or gorging out on 100 calorie snack packs of […]

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The 8 Best Foods for Juicing

By Dr. Edward Group, DC
Published Aug 21, 2013

Many people want to add more fruits and vegetables to their diet but sometimes get dissuaded when it comes to finding an easy way to integrate that into daily life. Not everyone is interested in spending a lot of time in the kitchen, nor are they interested in munching on a bunch of carrots, head of lettuce, kale leaves, and two tomatoes throughout the day. For those folks, and really – everyone, juicing can be a lifesaver. If you live in an area with a good farmer's market, you may […]

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The 7 Best Foods for Energy

By Dr. Edward Group, DC
Published Apr 26, 2021

Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high-quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following seven foods offer incredible health benefits! (more…)

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