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Nutrition

After nuclear disasters like Fukushima and Chernobyl, many people around the world have begun looking into natural ways to protect themselves from the negative effects of radiation - particularly those who reside near nuclear facilities or other problematic sites. This is an item of concern it's better to be prepared for, after a nuclear incident has already happened is not the time to start researching the best ways to protect yourself. (more…)

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages – enter millet. [1] This tiny, gluten-free grain has been a staple in Asia and India for nearly 10,000 years. It's available in a variety of sizes and colors (white, yellow, gray, red). It may be roasted, cooked like […]

Carvacrol may not be a widely recognized household name, but its source – oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its active ingredient, offers a wide range of health benefits; including protective effects for the liver, antioxidant, activity against harmful organisms, and more. [1] The next 8 facts about carvacrol are sure to make it a known name in your household. (more…)

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they're perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that's instrumental in photosynthesis. It's what gives plants their green color. Research also suggests it's extremely beneficial for promoting good health. Benefits of Chlorophyll The following 10 benefits demonstrate its amazing versatility and power. 1. Helps Control Hunger and Cravings Compounds containing chlorophyll might help […]

If you're into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any ailment, and even promotes longevity. [1] [2] But, before you dive into your first cup, it's a good idea to know why it’s good and what to look out for. (more…)