Mind and Body Articles - Page 76 of 87

5 Health Benefits of Brahmi (Bacopa monnieri)

By Dr. Edward Group, DC
Updated Jun 19, 2014

A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just a few of the health benefits attributed to brahmi. Benefits of Brahmi 1. Promotes Comfort Many diseases, brain and otherwise, are connected to chronic irritation and redness in the body. Plants like brahmi and turmeric have been studied extensively for their ability to fight […]

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13 Surprising Health Conditions Chiropractic May Help

By Dr. Edward Group, DC
Updated Jun 18, 2014

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health concerns. Pain relief, spinal alignment, and other skeletal and muscular disorders are among the most common. But, the list doesn't stop there. Not even close. Research has found chiropractic to be beneficial for a huge range of ailments, including connective tissue disorders, infant lactose intolerance, and even autism. [1] [2] [3] Over $13 billion is spent annually on chiropractic health services, making it the largest alternative health field in the United States and its […]

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What are the Health Benefits of Rhodiola rosea?

By Dr. Edward Group, DC
Updated Jun 18, 2014

Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal remedy for fatigue, anxiety, and mood imbalances. (more…)

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The 10 Best Stress Relieving Foods

By Dr. Edward Group, DC
Updated Jun 17, 2014

Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. (more…)

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What Is Bee Propolis? 10 Great Uses

By Dr. Edward Group, DC
Published Jun 13, 2014

Most people are familiar with the gorgeous yellow and amber colors typical of honeycomb and beeswax. But another bee-produced substance exists and it doesn't get discussed quite as much – propolis. Propolis is a resinous material that bees use to seal small cracks and gaps in the hive (beeswax seals the larger gaps). It's made when bees collect resin from trees and other sources and mix it with a little bit of honey. Like its cousin, beeswax, propolis has been found to offer numerous health benefits, and many researchers are […]

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