Oil pulling is an ancient Ayurvedic therapy believed to promote oral health and detoxification and available data shows promise for this natural health technique. The practice of oil pulling involves the use of food-grade oils, such as coconut oil, as an agent for "pulling" away harmful toxins. Unwanted organisms from the mouth, teeth, gums, and throat are also thought to be removed. (more…)
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it's becoming increasingly popular? Some believe that Pilates is surpassing conventional yoga, as the following 6 benefits will attest. (more…)
It's always important to take care of your body, but that's even more true as we get older. Age influences the way our bodies work, and this applies to both women and men. Age can affect mental health, metabolism, sleep cycles, sex drive, and much more. I hosted this webinar to cover natural anti-aging solutions. It will teach you about the science of aging and the best natural solutions to deal with its effects. This is a life lesson that everyone should hear. Learn new, groundbreaking information and get practical […]
Black walnuts and their hulls (from the green hull) contain high amounts of antioxidants, iodine, and essential fatty acids. Black walnuts have been used for hundreds of years by Native American, Russian and Chinese cultures for a variety of conditions, including expelling harmful organisms. (more…)
You’ve probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an inversion table and use it regularly, bottom line (and disclaimer): I am a fan. I can only speak for myself, but after a 10 or 15-minute session, I feel great. My back feels rejuvenated, my neck is limber, my circulation is humming, every muscle in my body feels like it […]
