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Mind and Body

Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive problems can be the result of stress, relieving stress can encourage healthy intestinal function. (more…)

Barium is a natural, silvery-white earth metal. Highly reactive with air, barium is not found naturally in pure forms but as a component of ores. When barium is combined with other elements to form barium compounds, it has many applications. Barium carbonate is used as a rat poison, low amounts of barium sulfate may be ingested prior to receiving an x-ray to provide better imaging, and industries such as mining, refining, glass, and coal also utilize barium. Barium exposure, however, can cause serious health problems. (more…)

Cadmium is a toxic metal that occurs naturally in the environment. Humans are exposed to cadmium mostly through plant-derived food. There is no safe margin of cadmium exposure and the need to lower human exposure is desperate. Cadmium produces a number of health problems and is a known carcinogen. In industry, it's regulated by the Environmental Protection Agency (EPA) and it has a very low permissible exposure level. (more…)

Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do what's best for you. (more…)

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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