Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy has been observed to encourage youthfulness and extend average and maximum lifespan in most living creatures. [1] (more…)
Cellulite is ripply fat around the buttocks and upper legs and it has affected women since the beginning of time, but seems to be more persistent these days. Let's take a look at what's causing it and what you can do to get rid of it. What Is Cellulite? Cellulite is the product of two things – fat and connective tissue, otherwise known as collagen. You could also make the argument that there's a third factor – being a woman. Women have three layers of fat under the most cellulite-prone […]
Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we're exposed to. On the flip side, certain tools and supplements can help support your immune system. (more…)
Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. (more…)
Neuro-linguistic programming, or NLP, is a behavioral-modification technique used by psychiatrists, medical physicians, hypnotherapists, and general counselors. Neuro-linguistic programming was invented and introduced during the 1970's and remains a popular, supplemental tool for initiating positive, personal change. (more…)
