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Mind and Body

As men age, their bodies produce less testosterone. Because testosterone supports so many of the processes in a man's body, big changes occur when it's in short supply. "Andropause" (or "male menopause") is the term given to the overall process and symptoms that occur when testosterone levels decline. Andropause affects millions of men worldwide and is a common part of aging. (more…)

Jasmine sambac has been known for its abundant health benefits and medicinal uses for thousands of years. Although native to Southeast Asia, this flowering evergreen has been used by people around the world. The ancient Egyptians and Greeks used extracted jasmine oil in aromatherapy as a stimulant and aphrodisiac. Indian medicine used it to soothe slow-healing sores. The Chinese have even used it to flavor tea. (more…)

You can make your very own organic, natural hair products at home for a fraction of the cost of most product lines. It's easy to create organic shampoos, conditioners, and hair masks right in your kitchen. Completely natural, non-toxic hair products offer hydration, nutrition and stimulation to the scalp and hair. Here are some of my favorite tips for getting and keeping the best natural-looking healthy hair. I would love to hear all of your personal tips for healthy hair. 10 Ways to Have Healthy Natural Hair 1. Make an […]

When faced with bad breath, many people immediately turn to temporary solutions rather than address the cause of the concern. The reality is that bad breath can be caused by health conditions, foods, and possibly your habits. If you suffer from chronic bad breath, you should first examine your hygiene habits. Make sure that you floss at least once a day, and that you brush your teeth regularly. (more…)

Sufferers of migraines headaches might see some relief in their future thanks to two types of oxygen therapy, according to a review of research from several separate studies [1]. Many people are affected by migraine headaches or know people who are. Migraines are considered a neurological syndrome that, alongside the painful headaches, are often accompanied by vomiting, nausea and sensitivity to light. (more…)

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