Mind and Body Articles - Page 68 of 87

How Turmeric Keeps You Looking Young

By Dr. Edward Group, DC
Updated Mar 2, 2015

If you’ve been reading this blog for quite a while, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, establishing it as protective of the cardiovascular system,[1] supporter of healthy cholesterol levels,[2] and a potent free radical scavenger.[3] Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen? (more…)

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3 Anti-Aging Benefits of Mucuna Pruriens

By Dr. Edward Group, DC
Updated Feb 27, 2015

The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn't have to be the case for the rest of us. In fact, certain lifestyle modifications and natural alternatives may help you avoid, and possibly reverse, age-related health decline. One natural anti-aging tool is Mucuna pruriens, a well-known therapeutic plant that is quickly gaining popularity in the anti-aging research field. […]

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7 Amazing Benefits of Ashwagandha Root for Women

By Dr. Edward Group, DC
Updated Feb 27, 2015

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb's powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Benefits of Ashwagandha Root Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha. 1. Promotes Graceful Aging Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body's stress hormone, contributes […]

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6 Benefits of Tongkat Ali for Women’s Health

By Dr. Edward Group, DC
Updated Feb 27, 2015

Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman's hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat ali, commonly known as Longjack, to combat these issues and modern research has confirmed its status as a health-supporting herb with hormone balancing benefits. [1] [2] (more…)

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5 Dangers of Hormone Replacement Therapy

By Dr. Edward Group, DC
Updated Feb 27, 2015

Using hormones to combat age-related hormonal shifts sounds a bit like using a sledgehammer to drive a nail into a piece of wood. Yes, the nail will go through, but at what cost? Hormones control practically every function, mechanism, and metabolic reaction in our body. Science has shown just how powerful hormones are for affecting every aspect of health, including cardiovascular, mood, cognitive function, and even digestion. (more…)

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