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Mind and Body

Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the books, or a grandmother wanting extra energy for your weekend with the grandkids, nootropics may help. This class of supplements can help you think more clearly, boost your memory, and gain mental energy and focus. Read on to learn more. What Are Nootropics? People have used natural, plant-based herbal […]

Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age. Nearly every aspect of your lifestyle — including […]

Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well. This article will show you how to create better concentration, clear […]

Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without feeling tired, stressed, depressed and unhappy. It's important to put yourself first sometimes and make the small changes that can rejuvenate your body, mind, and soul, and set yourself up for a happy and healthy life. Watch my video or read the transcription below to learn what self-care is and […]

As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that senility, sexual dysfunction, or getting wrinkles always come as part of aging, it doesn’t take much to keep yourself healthy, fit, and looking good. 4 Natural Anti-Aging Tips Take these four steps to look and feel young for years to come. 1. Eat Healthy Your first step starts with eating healthy. Your […]

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