You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health concerns, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t heard is that in addition to these serious issues, experts believe that vitamin D deficiency may be tied to depression. (more…)
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. [1] With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its complex functionality is mirrored in its wide range of health benefits. The question is, are you getting enough? The Seven Most Important Functions of Vitamin B12 Many people receive vitamin B12 injections on a regular basis to provide a boost in […]
A healthy diet is a great way to ensure you receive the right balance of the nutrients your body requires, including iodine. Your thyroid depends on it to function, and it is the primary element of two essential hormones that regulate metabolic function.[1] Without it, a myriad of concerns can occur, including hypothyroidism and reductions in energy. (more…)
The sun is both loved and feared, and many people either worship its life-giving warmth or shun it altogether. As fear of skin cancer related to UV exposure became widespread, individuals around the globe began shying away from natural sunlight. Many skin cancer campaigns urged listeners to avoid sun exposure whenever possible and slather skin with extra-strength sun block in preparation for even the most brief encounter with the sun. While this advice might’ve had good intentions, the results have had other consequences. (more…)
Vitamin B12 is to the human body what gasoline is to a car; without it, you're not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B12; however, these foods typically carry a heavy toxic load. Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common concern many people solve with supplementation or a B12 injection. What is a Vitamin B12 Shot? The shot delivers a high dose of therapeutic B12, usually in the form of […]
