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Mental Wellness

You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime of life and into your golden years. Imagine yourself in your 90s. What kind of lifestyle do you want to live? Does your current lifestyle support that vision? The daily choices you make affect the health of your brain not only today but also how it will function long into […]

At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health conditions. If you want to know whether you may have a hormonal imbalance, what are its symptoms, and what you can do about it, read on. (more…)

When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart health, nervousness, feminine issues, and the blues. Valerian brings some unique mythological history as well. People once used it to keep away troublesome elves — stay away Dobby! — and folklore experts believe it helped […]

If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue, loss of libido in women can happen at any time of life. If the concern is persistent, there is even a fancy term to describe it — hypoactive sexual desire disorder (HSDD). In one sense, having a low sex drive is only an issue if you are struggling with it. If a lack of […]

Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For most people's everyday lack of focus, simple, easy-to-follow techniques can show you how to improve focus in your day-to-day tasks. With just a few changes, like getting enough sleep, meditating, managing stress, and taking breaks, you may find yourself feeling more alert, sharper, and ready to take on your day. […]

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