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Mental Wellness

Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich antioxidant properties and therapeutic benefits are not just for people. Preliminary research in Australia has shown that livestock feed that's been enhanced with nutritious spirulina to improve growth, fertility, aesthetic and nutritional quality in farm animals. [1] (more…)

A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just a few of the health benefits attributed to brahmi. Benefits of Brahmi 1. Promotes Comfort Many diseases, brain and otherwise, are connected to chronic irritation and redness in the body. Plants like brahmi and turmeric have been studied extensively for their ability to fight […]

Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal remedy for fatigue, anxiety, and mood imbalances. (more…)

Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. Here […]

A few years ago, my wife and I were on Hawaii's big island and walking through a quaint shopping area when I noticed a small, hole-in-the-wall establishment that served kava. For the uninitiated, kava is a relaxing, non-alcoholic beverage made from the root of the kava plant, it's popular in the Pacific islands. I'd heard of it but hadn't tried it and figured it'd be a good opportunity. I walked up, paid $6 for a coconut shell of liquid that resembled dirty dishwater, and down the hatch it went. It […]

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