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Mental Wellness

Kids (and adults) with attention deficit hyperactivity disorder (ADHD) have difficulties staying on task or finishing things, and while there are other concerns associated with it, these two symptoms alone can make life tough. There are facts you should know about ADHD and here are the four most disturbing. (more…)

You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health concerns, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t heard is that in addition to these serious issues, experts believe that vitamin D deficiency may be tied to depression. (more…)

Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the ‘disorder’ is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder there is a likely contributor, or a multitude of contributors. While it could be any number of things, chemicals could be a very likely factor in ADHD diagnosis. Let me share these 6 toxic causes of ADHD with you, and you can decide for yourself. (more…)

Did you catch my entry about 6 toxic causes of Attention Deficit Hyperactivity Disorder (ADHD)? In it, I mentioned that I’d look at the other side of the argument. Is this a true neurological disorder that needs life-long medical treatment, or is the ADHD diagnosis simply an overgeneralization of an underlying condition? So, let’s get down to what those folks believe: does ADHD actually exist? (more…)

Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It's a practice that's been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management. (more…)

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