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Men’s Health

Aspartame is a nasty chemical that's sold as a zero-calorie healthy sweetener. But did you know that it's technically not calorie-free? Not a lot, only about 4 calories per gram. [1] That isn't a lot, and it's not a big deal. But it's one weird fact you probably didn't know about aspartame. Let's take a look at a few other points about aspartame that rarely get discussed. (more…)

Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they've tried it. It's well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. What's true and what isn't? Fortunately, there has been scientific research on the topic of yoga, and with excellent results. So, we don't need to rely on claims. Rather, let's take a look at six proven benefits of yoga. (more…)

Many older guys think that prostate issues just come with the territory as they age. It's looked at one of those things that "just happens" and as common as prostate concerns among aging men are, it's no wonder many have just accepted it as their fate. This doesn't necessarily have to be the case. There are a few herbs, including saw palmetto and stinging nettle, that are known to support prostate health. Additionally, research has shown that milk thistle possesses potent flavonoids that promote prostate health and hormone balance in […]

As men age, they can begin to experience a slow down in testosterone production and the bodily functions it's related to. This condition, otherwise known as andropause (or male menopause in some circles), is extremely common yet not always discussed. It's time to bring the concern to light and discuss honest solutions which can include the use of various herbal therapies. One herb in particular, withania somnifera, better known as Ashwagandha, has been used for thousands of years as an aphrodisiac, as an enhancer of cognitive function, to relieve stress, […]

Urtica dioica, or Stinging Nettle, is probably one of the world's most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and normal cholesterol levels. [1] The benefits don't stop there. For men, in particular, stinging nettle provides support for the prostate and lower urinary tract. (more…)

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