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The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This article is full of health tips, trends and natural health wellness information. I’ll explain how your daily lifestyle choices can create optimal health – or take away from it. These include making positive decisions about how and what you eat, your physical fitness habits, and the products you buy […]

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis is usually heralded as a fast and effective way to lose body fat. Research suggests that ketosis may positively affect health in other ways, as well. (more…)

Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain aging. (more…)

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won't solve the underlying problem. Lack of energy due to a B-12 deficiency is more common than you think. Nearly 40% of Americans are deficient in vitamin B-12.[1] Since this B vitamin takes part in the production of red blood cells, nerve sheaths, and DNA, you’ll benefit from […]

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