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Liver Cleanse

Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck: I’ve put together a comprehensive guide to the best, tastiest, and most […]

When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, offers immune support, and improves overall health and well-being. However, foot detoxes are not without controversy. Does detoxing through your feet really work, and are there any side effects? What different techniques exist for a foot detox? Read on for answers to these questions and more. (more…)

The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function is why cleansing your liver and living a healthy lifestyle is so crucial. Performing a liver cleanse can help remove toxic buildup for overall health and wellness. Before doing a liver cleanse, it […]

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)

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