Vegan Articles

Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, or prebiotic fiber to be exact. Here we’ll discuss what is prebiotic fiber, how it helps probiotics, and why you need to include it as part of your diet.

Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is a reason. Artificial vitamins often pass through your body without being absorbed. Just like when selecting food to eat, taking the time to study the labels and ingredients can make the difference between achieving the health you want or wasting your time and money.

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions—or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you.

If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced fasting wholeheartedly. This ancient practice leads to numerous health benefits for most people—when done correctly.

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type differently. These types are easy to identify in your daily diet. Heme iron comes from animals, and nonheme iron comes from plants. Here is everything else you need to know about the differences between heme and nonheme iron and how each can affect your health.

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