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There's no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. Let's take a look at three types of exercise that have been shown to help alleviate back pain. (more…)

Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from physical strains, and many people don't realize that they can happen just as easily under conditions that don't immediately appear as strenuous. It doesn't matter where you work or what you do, protecting your spine is a must. (more…)

Considering that 18% of persons with ulcerative colitis suffer from an active form of the disease, and 30% of those patients need a colostomy within 10 years of diagnosis, it's no surprise that treatment can be quite challenging. [1] Factors such as the timing of identification, environmental elements influencing the colon, and side effects have lead researchers and doctors to look beyond the standard protocols to alternative approaches. Let's take a look at five ways currently being used to manage this unfortunate concern. (more…)

Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, the toxins present in today’s world are weakening the human immune system at an ever-increasing rate and there’s only so much we can do to control what we're exposed to. On the flip side, certain tools and supplements can help support your immune system. (more…)

Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it's becoming increasingly popular? Some believe that Pilates is surpassing conventional yoga, as the following 6 benefits will attest. (more…)

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