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We're all getting older and, with age, comes change to the way we take care of our bodies. Age has a certain influence on the way our bodies work – this applies to both women AND men. Age can affect mental health, metabolism, sleep cycles, sex drive, and much, much more. On August 27th at 3pm, I'll be hosting a webinar to cover natural anti-aging solutions. In this webinar, you can learn about the science of aging and the best natural solutions to deal with its effects. This is a […]

From Finland, to the United States, to Russia, and Japan, sauna bathing has gained considerable popularity. The heat in a sauna, often around 180-200 degrees Fahrenheit, envelopes the body, causing sweat production to increase. Many sauna bathers will tell you it produces the ultimate “clean” feeling. Others will tell you it enhances their well being. And others will swear it’s their secret to health. While anecdotal testimonies do have some merit, many folks are interested in what the structured research says about sauna bathing, so let’s take a look. (more…)

Constipation is a pain, literally and figuratively. Over-the-counter laxatives are often pushed as the quick fix, but they're not without their concerns. Even some so-called natural laxatives can cause pain and side effects. Herbal laxatives can produce unpleasant cramping. Stimulant laxatives are just harsh and require that you set aside your entire day in order to manage the violent effects they produce. What if there was a way to relieve constipation and it was inexpensive, non-invasive, free of nasty side effects, and you could perform it yourself? There is, allow […]

Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body's defenses against disease and invading organisms. While reducing stress levels can go a long way in helping us manage our day-to-day lives, sometimes it’s more than just stress we have to deal with. (more…)

If you've ever been in a sauna, then you know first hand how rejuvenating and invigorating a good sweat can be. Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, healing ailments, and even as a setting for childbirth. (more…)

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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