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Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. (more…)

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! (more…)

Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse your body of Candida. Here we’ll explain everything you should know, so you can determine if a Candida diet is right for you.What Is Candida? Candida is a type of fungus […]

The following article was written by my good friend, Dr. Richard DeAndrea, MD, ND. He’s the Medical Information Director of LifeSci Center and Medical Director of The Good Life. His work places him at the forefront of the exciting advances described. (more…)

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Amethyst gemstone offers certain benefits for body detoxification and health. This gem provides benefits similar to tourmaline, such as far-infrared radiation and negative ion emission. While the benefits of amethyst gemstone are controversial, many applications of this stone are beginning to regain popularity. If you’re wondering how amethyst can improve your health, then please read on! (more…)