Integrated Care Articles - Page 10 of 20

Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

By Dr. Edward Group, DC
Published Oct 8, 2018

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms.[1] The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of […]

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10 Natural Ways to Lower Blood Sugar

By Dr. Edward Group, DC
Published Oct 3, 2018

If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) diabetes when a person does not make dietary and lifestyle changes.[1] These numbers do not include women with gestational diabetes — glucose intolerance that comes on during pregnancy — or people who suffer from occasional blood-sugar swings. When you add all of those together, you have a huge number of […]

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Eucalyptus Oil: Top Benefits & Uses With DIY Recipes

By Dr. Edward Group, DC
Published Sep 28, 2018

When you want natural, effective relief for seasonal coughs and colds, eucalyptus is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. If you want to get the incredible benefits of eucalyptus while minimizing your exposure to toxic chemicals found in many over-the-counter products, try making homemade disinfectant, hand sanitizer, and mouthwash. (more…)

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Lung Cleanse: 10 Ways to Detox Your Lungs

By Dr. Edward Group, DC
Published Aug 30, 2018

If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a greater connection to your vital life force. (more…)

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How to Boost Your Metabolism Naturally: 15 Proven Ways

By Dr. Edward Group, DC
Published Aug 23, 2018

If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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