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Herbs

Mental wellness is the cornerstone to optimal health, because it’s your thoughts and emotions that influence the state of your body. Epigenetics shows that our emotions play a powerful role in dictating the health of our cells, and some research shows that emotions have a way of influencing the expression of certain genetic tendencies. Mental imbalance is a serious debilitating issue that can undermine your nutrition and fitness efforts, so finding natural ways to approach it is paramount to good quality of life. Rhodiola rosea is an herb is one […]

Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu goddess who was devoted to Vishnu — the god who preserves creation and life. Tulsi is often grown around Hindu shrines and offered in worship as a sacred plant, and because of its role in the Hindu religion, some consider chewing the leaves a disrespectful act. Because of its many […]

In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found throughout the Indian subcontinent, Ayurvedic medicine practitioners have used the bark, leaves, flowers, seeds, and fruits of the neem tree (Azadirachta indica) for centuries. (more…)

From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts antibacterial, antiprotozoal, antiviral, anti-inflammatory and antifungal properties. Here's a deep-dive into all that it can do. (more…)

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