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Herbs

Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu goddess who was devoted to Vishnu — the god who preserves creation and life. Tulsi is often grown around Hindu shrines and offered in worship as a sacred plant, and because of its role in the Hindu religion, some consider chewing the leaves a disrespectful act. Because of its many […]

When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart health, nervousness, feminine issues, and the blues. Valerian brings some unique mythological history as well. People once used it to keep away troublesome elves — stay away Dobby! — and folklore experts believe it helped […]

Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding it. If you've ever removed a sticky round burr from your clothing after hiking through the forest, there's a good chance you've encountered seeds of the burdock plant. Burdock's ingenious mechanism for seed dispersal was the inspiration for Velcro.[1] However, the plant's roots, not the seeds, pack the […]

Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not house our thoughts, but rather delivers life-giving oxygen and nutrients throughout the body. As the heart pumps, it sends blood through your veins and arteries, acting as the central part of your cardiovascular system. Most of us know how important exercise is to heart health — the heart is a muscle, after […]

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome or menopause symptoms. In modern times, scientific research has backed up its traditional uses, including supporting bone strength, blood health, hair growth, and mental wellness. For women, red clover might also offer support for symptoms of […]

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