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Healthy Probiotic Foods

Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You simply can't be healthy if your gut isn't healthy. The "gut" is a general term that describes the entire digestive system. This includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (aka the colon). Your gut is packed with bacteria and home to 2,000 different species that […]

You may have seen probiotic yogurt advertised as having "live active cultures." This indicates that the yogurt contains living, beneficial organisms intended to help your body with digestion. Many people wonder if there's any truth in that or if it's just a marketing ploy. Well, considering the nature of advertisers, you might be surprised to know that although "probiotics" has become a hot buzzword in health food advertising, it's not just a bunch of hype. In fact, probiotics do promote healthy digestion. What's not often discussed is that, like all […]

Your gut is home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity.[1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel syndrome, gluten allergies, and even obesity can be more likely. Some even think the recent rise in autism, Alzheimer’s, and multiple sclerosis could even be connected to an unhealthy gut![2, 3, 4] Let's look at just 3 reasons why healthy gut flora are so important. (more…)

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Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation process encourages essential bacteria such as Lactobacilli and Bifidobacteria to flourish. This makes fermentation a good source of probiotics for vegans, since many fermented foods are plant-based. Vegetables are submerged in a salty brine during […]

Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut flora quality and quantity. In fact, certain foods contain “prebiotics” that feed beneficial gut bacteria. The more beneficial bacteria we have, the greater likelihood our health will benefit. On the other hand, a diet high in refined sugars and trans fats may hinder the gut microbiota and influence practically every […]

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