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Golden berries, also known as Physalis peruviana, is South American fruit that's highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against jaundice. [2] While the evidence for golden berry application for jaundice remains anecdotal, research has found other positive health benefits associated with the fruit. (more…)

It's a common question — what is the difference between folate and folic acid? Is folate the same as folic acid? It can be confusing because, depending on where you look, the terms are used interchangeably. And, you may also read how important it is to have in your diet, and the benefits associated with it... or them? Let's explore their similarities and differences. (more…)

Selenium is a powerful trace mineral that everyone requires for good health. Along with iodine, selenium is great for the thyroid. It supports the immune system and it's a powerful antioxidant.[1, 2] Adults require at least 55 micrograms a day and some people consume more (it's best to stay under 400mcg/day).[3] (more…)

There's been a lot of discussion lately about azodicarbonamide, also known as ADA. It's an industrial chemical used in the plastics industry to produce small gas bubbles; almost like carbonated plastic. It's what makes yoga mats and flip flops strong, light, and spongy. However, at some point, some yo-yo minded "food scientist" thought azodicarbonamide's foam producing qualities would make bread better and commercial bakeries began to use it as a dough conditioner to make bread more fluffy. Yuck. (more…)