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Introduction Are your joints achy or stiff? Do you find it harder to get out of bed than you used to, or experience, clicking or popping when you move? If so, you’re not alone. In fact, joint problems are one of the most common complaints of people of every age. Yet, it’s also true that these problems only seem to get worse with the passing years. In this article, we will delve into the most likely causes of joint discomfort, as well as take a look at how you can […]

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Introduction As you get older, aches and discomfort can start to creep up, stopping you from doing the things you love and turning your once active lifestyle sedentary. And while it can be tempting to head to your doctor for a prescription, the truth is that those painkillers and drugs they prescribe come with their own extensive list of side effects. Luckily, it is possible to soothe those stiff achy joints naturally, so that you can get back to your life. In this article, we’ll take a deep dive into […]

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Introduction As the connection between your bones, joints put in a lot of work each and every day. Because of this extraordinary amount of work, joint issues are extremely common. And it’s easy to see why joint complaints tend to increase with age. In order to understand why you experience joint discomfort, it’s first important to understand the root causes behind the aches and stiffness. That’s why in this articles, we will take a look at the most common causes of joint problems, as well as the symptoms you can […]

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The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other concerns. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal afflictions.[1] Although there's no cure for the cold, there are many natural ways to soothe the unpleasant symptoms it causes while your body naturally works it out. Here are a few simple recommendations for making yourself more comfortable during cold and flu season. (more…)

Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with it. When you massage your stomach in the right way, you induce peristalsis — the wave-like motions of your intestines that push everything through. This means that it takes less time for waste to get out of your body. The great news? You can massage your own abdomen, have your partner do it, or find a therapist who specializes […]

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