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Menopause isn't a subject most guys are interested in. Hormonal imbalances, hot flashes, night sweats – that's all woman stuff... right? Wrong! Sorry men, there is more than a mountain of evidence to show that the phase of life sometimes dubbed "puberty in reverse" affects both women AND men. Many men are finding out the hard way that a general decline in sexual, physical, and mental activity is more of a reality than they anticipated. Guys, take a knee – it's time to set the record straight and have "the […]

Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress. (more…)

Golden berries, also known as Physalis peruviana, is South American fruit that's highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against jaundice. [2] While the evidence for golden berry application for jaundice remains anecdotal, research has found other positive health benefits associated with the fruit. (more…)

Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body adapt to new or stressful situations. The following 9 facts show the power and versatility of this therapeutic plant. (more…)

Manopause, also known as andropause or male menopause, is the term used to describe the changes in hormone production that men experience as they age. The effects can be profound. Hormone levels affect mental and physical health, and sex drive, too. While it sounds a lot like the menopause that middle-age women know all too well, manopause is more of a continuous process, potentially affecting a man for decades. In fact, for many men, "age related slowdown" can begin as early as their 30's. Let's take a look at a […]